Mushroom Scramble Mug
Courtesy of Mushroom Council
Servings: 1
Prep Time: 5 Min.
Cook Time: 2 Min.
Prep Time: 5 Min.
Cook Time: 2 Min.
What you need:
* non-stick cooking spray
* 1 c. white button mushrooms, sliced
* 1/4 tsp. salt
* pinch freshly ground black pepper
* 1 whole egg
* 1 egg white
* 1 slice fat-free American cheese, torn in strips
* 1 tomato or red pepper, diced (optional)
* whole wheat English muffin (optional)
* 1 c. white button mushrooms, sliced
* 1/4 tsp. salt
* pinch freshly ground black pepper
* 1 whole egg
* 1 egg white
* 1 slice fat-free American cheese, torn in strips
* 1 tomato or red pepper, diced (optional)
* whole wheat English muffin (optional)
What to do:
1. Lightly spray the inside of a microwaveable mug with non-stick cooking spray, place mushrooms in mug and sprinkle with salt and pepper. Cover and microwave for 1 min. Let rest 30 seconds and drain any excess liquid.
2. Add whole egg and egg white to mug and mix well with a fork. Add cheese and tomato or red pepper (if desired) and microwave for 1 min., stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat English muffin.
Recipe and photos courtesy of the Mushroom Council and mushroominfo.com
2. Add whole egg and egg white to mug and mix well with a fork. Add cheese and tomato or red pepper (if desired) and microwave for 1 min., stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat English muffin.
Recipe and photos courtesy of the Mushroom Council and mushroominfo.com
Nutritional information:
Calories: 170; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 215mg; Total Carbs: 13g; Fiber: 2g; Protein: 18g;