Living Paleo and Grain Free- Is it Right for You?

What is the Paleo Diet? The Paleo Diet promotes a nutritional plan based on the eating habits of our ancestors in the Paleolithic period. It encourages the consumption of organic fruits and vege- tables, grass-fed meat, wild caught fish, eggs, nuts, and seeds, while eliminating foods such as legumes, grains, dairy, potatoes, salt, refined sugar,…